Video Resources

Welcome to the Video Resources page of Empowered Wellness. Here you will find a collection of helpful videos to support you on your journey to enhanced well-being. Our goal is to provide valuable resources that empower you to thrive in all aspects of your life.

Video Resources

CBT

Mastering Panic Attacks

CBT

Cognitive Distortions

 

CBT

Progressive Muscle Relaxation

Alcohol 

Alcohol Assessment