Video Resources
Welcome to the Video Resources page of Empowered Wellness. Here you will find a collection of helpful videos to support you on your journey to enhanced well-being. Our goal is to provide valuable resources that empower you to thrive in all aspects of your life.

Video Resources
CBT
Mastering Panic Attacks
CBT
Cognitive Distortions
CBT
Progressive Muscle Relaxation
Alcohol
Alcohol Assessment